Rhythm Nutrition Movement and Mind
I believe there are four aspects of our being that we must pay attention to in order to feel content, balanced, fulfilled by life and to avoid undesirable physical and mental issues. These aspects are sleep and the circadian rhythms, nutrition, exercise and mindset.
This online transformational wellbeing course consists of four 1-hour modules each with information print outs of all that's covered. Each module is dedicated to one of these key aspects and can be given over a four day or four-week period with a follow up call soon after the final module to see how clients are doing. The mindset module covers both meditation and yoga and is ideal for anyone struggling to engage with a daily practice either at home or in studios.
Please email to arrange a free consultation call to talk in more depth about what the course consists of and if It is right for you at this time.
Course fee: £200
Please see testimonials for past client feedback.